EAT SMART

EatSmartSalt

Eat Smart: Sneaky Salt

Here’s how to keep your sodium intake in check.
NutritionJan2014FEAT

Eat Smart

Set yourself up for success this year with seven simple practices.
RichardSimmonsedit2

Richard Simmons Gets Real

The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges presented by our city’s food and drink.

Eat Smart: Holiday Spirits

Here are some cocktails to enjoy—and some to avoid—this holiday season.

Ask Elesha: Juicing

Nutrition: Ask Elesha

detox

The Nine Fundamentals of a Healthy Detox Diet

The constant festivities of the holidays, Super Bowl and Mardi Gras are finally over, meaning it’s a great time to talk about detoxing the healthy way.

Keep it Simple

Four “Fad Diets” that Actually Work

More EAT SMART

Eat Smart: Sneaky Salt

EatSmartSalt

April 1st, 2014

Here’s how to keep your sodium intake in check.

Eat Smart

NutritionJan2014FEAT

December 30th, 2013

Set yourself up for success this year with seven simple practices.

Richard Simmons Gets Real

RichardSimmonsedit2

December 30th, 2013

The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges ...

Eat Smart: Holiday Spirits

November 30th, 2013

Here are some cocktails to enjoy—and some to avoid—this holiday season.

Nutrition: Slim Down at the Supermarket

October 30th, 2013

How rethinking the foods you buy can help you lose weight

The Natural Weigh

September 2nd, 2013

Guilty or Not Guilty? So, you cheated on your healthy meal plan, and now you’re wondering if you should call it quits. ...

Ask Elesha: Nutritional Vices Demystified

July 31st, 2013

We are continually bombarded with information about what we should and shouldn’t eat.

Ask Elesha: July 2013

July 3rd, 2013

Spice Up Your Life

Ask Elesha: Juicing

June 2nd, 2013

The Benefits of Juicing

Nutrition: Ask Elesha

May 6th, 2013

The hot weather is upon us. Kids will soon be out of school and families and friends will gather poolside