EAT SMART

EatSmartMarch2015

Mega Omegas

Discover 10 top sources of essential omega-3 fatty acids.
heartahaandEatSmart

Give Your Heart a Hand

Incorporate these five heart-healthy foods into your diet.
diet journal

Bite-Size Improvements

Five little steps can put you on a path to better nutrition.
eatsmarteventfuleating

Eventful Eating

Use these tips to navigate temptation through the holidays.
EatSmartSalt

Eat Smart: Sneaky Salt

Eat Smart

RichardSimmonsedit2

Richard Simmons Gets Real

The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges presented by our city’s food and drink.

Eat Smart: Holiday Spirits

Here are some cocktails to enjoy—and some to avoid—this holiday season.

Nutrition: Slim Down at the Supermarket

How rethinking the foods you buy can help you lose weight

More EAT SMART

Mega Omegas

EatSmartMarch2015

March 1st, 2015

Discover 10 top sources of essential omega-3 fatty acids.

Give Your Heart a Hand

heartahaandEatSmart

February 1st, 2015

Incorporate these five heart-healthy foods into your diet.

Bite-Size Improvements

diet journal

January 2nd, 2015

Five little steps can put you on a path to better nutrition.

Eventful Eating

eatsmarteventfuleating

November 30th, 2014

Use these tips to navigate temptation through the holidays.

The Power of Protein

Powerofprotein

November 2nd, 2014

Here’s what you need to know about the popular Ideal Protein Weight Loss Method.

Megacharge Your Metabolism

July 1st, 2014

Fine-tune the way your body processes calories.

Belly Busters

bellybusters

June 1st, 2014

Six simple tips will help you pack in that paunch.

Brisk Bites

eatsmartjuliefortenberryMay2014

April 25th, 2014

Moms on the move will love these quick, healthy snacks.

Eat Smart: Sneaky Salt

EatSmartSalt

April 1st, 2014

Here’s how to keep your sodium intake in check.

Eat Smart

NutritionJan2014FEAT

December 30th, 2013

Set yourself up for success this year with seven simple practices.