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Nutrition/FitnessNew Year, New DietAs the school year begins, leave summer’s bad habits behind
A Sea ChangeFitness commentator John Rowley helps promote a diet rich in Louisiana seafood
Eat Healthy, Be HappyThe right foods can help you combat stress and anxiety
Suspension Training Is a BreesFun and challenging fitness doesn’t have to be done at the gym
Bloat Be GoneReduce your fluid retention and get bikini ready in no time
Snack AttackBattle the bulge by eating smartly every three to four hours
Body BoosterEat the right foods to support your immune system
You Got Game!Enjoying football festivities doesn’t have to sabotage your healthy eating habits
Sports Injury Prevention for Baby BoomersWhile there may be no single fountain of youth, you can slow down the aging process by staying physically active.
Say Cheese!Look your best and burn fat by consuming calcium-rich dairy foods
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