EAT SMART

FestFoodEDIT

Festival Food

Enjoy the season without sacrificing good nutrition.
EatSmartMarch2015

Mega Omegas

Discover 10 top sources of essential omega-3 fatty acids.
heartahaandEatSmart

Give Your Heart a Hand

Incorporate these five heart-healthy foods into your diet.
diet journal

Bite-Size Improvements

Five little steps can put you on a path to better nutrition.
eatsmartjuliefortenberryMay2014

Brisk Bites

Eat Smart: Sneaky Salt

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Richard Simmons Gets Real

The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges presented by our city’s food and drink.

Eat Smart: Holiday Spirits

Here are some cocktails to enjoy—and some to avoid—this holiday season.

More EAT SMART

Festival Food

FestFoodEDIT

April 1st, 2015

Enjoy the season without sacrificing good nutrition.

Mega Omegas

EatSmartMarch2015

March 1st, 2015

Discover 10 top sources of essential omega-3 fatty acids.

Give Your Heart a Hand

heartahaandEatSmart

February 1st, 2015

Incorporate these five heart-healthy foods into your diet.

Bite-Size Improvements

diet journal

January 2nd, 2015

Five little steps can put you on a path to better nutrition.

Eventful Eating

eatsmarteventfuleating

November 30th, 2014

Use these tips to navigate temptation through the holidays.

The Power of Protein

Powerofprotein

November 2nd, 2014

Here’s what you need to know about the popular Ideal Protein Weight Loss Method.

Megacharge Your Metabolism

July 1st, 2014

Fine-tune the way your body processes calories.

Belly Busters

bellybusters

June 1st, 2014

Six simple tips will help you pack in that paunch.

Brisk Bites

eatsmartjuliefortenberryMay2014

April 25th, 2014

Moms on the move will love these quick, healthy snacks.

Eat Smart: Sneaky Salt

EatSmartSalt

April 1st, 2014

Here’s how to keep your sodium intake in check.