Eventful Eating


November 30th, 2014

Use these tips to navigate temptation through the holidays.

The Power of Protein


November 2nd, 2014

Here’s what you need to know about the popular Ideal Protein Weight Loss Method.

Megacharge Your Metabolism

July 1st, 2014

Fine-tune the way your body processes calories.

Belly Busters


June 1st, 2014

Six simple tips will help you pack in that paunch.

Brisk Bites


April 25th, 2014

Moms on the move will love these quick, healthy snacks.

Eat Smart: Sneaky Salt


April 1st, 2014

Here’s how to keep your sodium intake in check.

Eat Smart


December 30th, 2013

Set yourself up for success this year with seven simple practices.

Richard Simmons Gets Real


December 30th, 2013

The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges ...

Eat Smart: Holiday Spirits

November 30th, 2013

Here are some cocktails to enjoy—and some to avoid—this holiday season.

Nutrition: Slim Down at the Supermarket

October 30th, 2013

How rethinking the foods you buy can help you lose weight