Page 6 - New Orleans Living January 2015

Publisher's Note
Publisher’s Note
NO HOLDS BARRED Lizanne Falsetto Strives for Wellness
CEO PROFILE
Albert Ruesga Builds a Greater New Orleans
JANUARY 2015
All-Over Fitness NOLA to the Northshore
New You!
TOP STYLE PICKS FOR 2015
4
neworleansliving.com
Dear friends,
How can it be that we’re already at the start of another year? This is always an especially reflective time for me. I don’t often make New Year’s resolutions; instead, I write down a list of goals that I am looking forward to accomplishing.
This year, I’m diving deeper into the goals I’ve set in the past: namely, to live each day with gratitude; to be in the moment; and to live a more mindful life. I also want to do more of what I love in my work, which will help me reach more people — this, I feel, is my calling.
In order to live more gratefully, I am trying to establish daily habits that help me appreciate what I have. It’s easiest for me to tie these to another daily routine
or time of day; for example, before I get out of bed in the morning, I try to simply lie awake for a few moments and reflect on all of the opportunities that the day might bring. This is also a much nicer way to wake up than jumping out of bed with your to-do list racing through your mind!
With my hectic schedule, living mindfully is a challenge, but I try to remain aware of how I’m feeling and reacting, no matter what’s going on in my business or personal life. Because awareness is the sole goal of mindfulness, this practice helps me gain distance from and perspective on my gut reactions, allowing me to choose the way that I would like to deal with a given situation — before the way chooses me.
Both of these practices are just that: practices. Though they can become habitual, new practices are not instinctive. To truly integrate a way of thinking into your life, you must
devote yourself to practicing it, and grant permission to forgive yourself when you fail.
I’m excited to share the January issue of New Orleans Living with you. It’s filled with so many ways to live a full, healthy, happy life — from nourishing meal ideas and fabulous fitness centers to inspiring athletes and helpful physicians. As always, we shine a light on people changing New Orleans for the better. How will you
join them?
This time of year is always an inspiring, exciting time to make changes, but know that you don’t have to throw yourself into impossible resolutions. Just take a small step, and then another ... and then another. You’ll find yourself growing slowly, calmly and sustainably.
As we enter another year, let’s keep in mind that we’re all trying our best, and let’s keep our eyes on our goals past Jan. 31. Happy New Year!
Maria Muro
New Orleans Living l January 2015
On the Cover Eddie Lee “Boo” Williams
Ring in the New Year in Style!