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Molly Kimball

Rise and Dine

Don’t underestimate the power of a good morning meal

Grilled to Perfection

Five tips for a healthful barbecue

Where’s the Beef?

Make it extra-lean and red meat can be a part of a healthy diet

It’s not the sexiest diet plan, but logging what you eat can keep you on track

Every year, countless diet books, quick fixes and weight loss pills hit the market promising to get you bikini-ready in no time flat. While diets come and go, one approach is tried-andtrue: keeping a food log. Granted, it’s not making headlines, but it definitely works.

Sensible Feasting

Enjoy spring’s many festivals without overindulging

40 Days and 40 Nights

Instead of giving up something for Lent, try integrating something positive into your life

Give the Gift of Fitness

It’s time to rethink the old standbys of fudge-filled tins and baskets of holiday-themed cookies.

Know Your Numbers

There’s more to good health than your cholesterol level

Get the Party Started

But don’t forget to eat well and exercise, too

Is Alli your Ally?

Alli is one of the most hyped over-the-counter weight-loss drugs. It’s said to help with weight loss by blocking the absorption of approximately 25 percent of the fat you eat. The catch?

Staying Motivated

Your overall, far-reaching goal may be to morph your body from sweat suit–comfy to summer dress–ready; unfortunately, it’s not going to happen overnight.

A day at the beach

Good nutrition (and a hot bod!) is easily attainable with these five tips

How Do I Lose Those Post-Baby Pounds?

Hollywood often sets the standard of cool, from hair to clothes to nightlife. Access to celebrity information is readily available, with the popularity of gossip magazines and entertainment “news” shows everywhere you turn.

It’s February. What was your New Year’s resolution?

Thinking back, do you remember what your resolution was last year? And more important, did you keep it?

Navigating the Holiday Party Scene

December is packed with parties and events to celebrate the holiday season. What better way to catch up with old friends, meet new ones, and just get out and enjoy yourself?