Where’s the Beef?
Make it extra-lean and red meat can be a part of a healthy diet
It’s not the sexiest diet plan, but logging what you eat can keep you on track
Every year, countless diet books, quick fixes and weight loss pills hit the market promising to get you bikini-ready in no time flat. While diets come and go, one approach is tried-andtrue: keeping a food log. Granted, it’s not making headlines, but it definitely works.
40 Days and 40 Nights
Instead of giving up something for Lent, try integrating something positive into your life
Give the Gift of Fitness
It’s time to rethink the old standbys of fudge-filled tins and baskets of holiday-themed cookies.
Know Your Numbers
There’s more to good health than your cholesterol level
Is Alli your Ally?
Alli is one of the most hyped over-the-counter weight-loss drugs. It’s said to help with weight loss by blocking the absorption of approximately 25 percent of the fat you eat. The catch?
Staying Motivated
Your overall, far-reaching goal may be to morph your body from sweat suit–comfy to summer dress–ready; unfortunately, it’s not going to happen overnight.
A day at the beach
Good nutrition (and a hot bod!) is easily attainable with these five tips
How Do I Lose Those Post-Baby Pounds?
Hollywood often sets the standard of cool, from hair to clothes to nightlife. Access to celebrity information is readily available, with the popularity of gossip magazines and entertainment “news” shows everywhere you turn.
It’s February. What was your New Year’s resolution?
Thinking back, do you remember what your resolution was last year? And more important, did you keep it?
Navigating the Holiday Party Scene
December is packed with parties and events to celebrate the holiday season. What better way to catch up with old friends, meet new ones, and just get out and enjoy yourself?