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Julie Fortenberry

Candy Crush

Valentine’s Day is right around the corner, and we know candy consumption is inevitable, but please, take it easy on the sugar.

Eat Smart

Set yourself up for success this year with seven simple practices.

Eat Smart: Holiday Spirits

Here are some cocktails to enjoy—and some to avoid—this holiday season.

Nutrition: Slim Down at the Supermarket

How rethinking the foods you buy can help you lose weight

The Natural Weigh

Guilty or Not Guilty? So, you cheated on your healthy meal plan, and now you’re wondering if you should call it quits. The answer is NO! In fact, let’s stop calling it cheating, as the word “cheating” makes you automatically feel guilty.