WELLNESS
Family Fitness
Discover community-driven martial arts at New Orleans Shotokan Academy.
Mind + Body: April 2019
On Your Mark: The Allstate Sugar Bowl Crescent City Classic returns to New Orleans this month.
Mind + Body: March 2019
Brain Matter: Learn the ins and outs of cryptocurrency and blockchain technology at a new conference being held this month.
Mind + Body: January 2019
Treating Adolescent Substance Abuse: Longbranch Wellness offers the first and only outpatient program for adolescents in the Crescent City.
Way of the Sensei
Master karate instructor Burton Maben aims to improve fitness and the overall lives of those in the community.
Mind + Body: December 2018
Exercising Better Hearing: Brain training exercises can reduce symptoms of tinnitus.
Mind + Body: November 2018
Engaged in Learning: International High School of New Orleans is the first school in the city to use new cell phone pouches to lessen distractions in the classroom.
Fitness for Life
A local fitness instructor finds joy in helping people change their lives for the better.
Mind + Body: October 2018
Digging in the Dirt: Gardening is a great way to enjoy the outdoors, especially in cooler months.
The Mind-Body Connection
Kendall Carriere has found a rewarding career as a fitness instructor and owner of Barre3.
Mind + Body: September 2018
Glamping on Paloma Lake: Rejuvenate mind and body at Stella Plantation.
For the Love of Yoga
Local yoga instructor Matt Lovitt shares his appreciation for the age-old practice.
Mind + Body: August 2018
No Butts About It: A new campaign by the U.S. Food and Drug Administration aids in smoking cessation.
Fitness for Life
A local fitness trainer gets his clients to the point where they can train themselves.
Mind + Body: July 2018
Juicing for Health: Marques Colston signs with a local juice company.
Mind + Body: June 2018
Marcella D’Antonio uses Pranayama breathing and Reiki for a mind-body-soul approach to holistic health and wellness.
Mind + Body: May 2018
Dresses for Success: Believe in Yourself donates brand new dresses for girls to wear to their upcoming school dances.
Commit to the Process
A local fitness trainer says commitment to your goals is the key to success.
The Calm Warrior
Martial arts leads to a life filled with fitness, strength and peace of mind.
Mind + Body: April 2018
On Your Mat, Get Set, Flow! The world’s only mindful triathlon returns to New Orleans this month.
Mind + Body: March 2018
Building Beautiful Communities: A recent service project benefitted local communities in the New Orleans area.
Whole Body Wellness
Meghan Hays develops an individual health and wellness plan for each of her clients.
Mind + Body: February 2018
To Your Health! – Humana makes it easy to live healthier in the New Year.
Strength and Endurance
A local fitness coach helps clients reach their goals through motivation, determination and encouragement.
Setting and Sticking to New Year’s Health Goals
The importance of having your primary care doctor on your health team is second to none.
Mind + Body: January 2018
New Year, New You: Belladonna Day Spa boasts an incredible remodel on Magazine Street.
Fitness-Minded
A local personal trainer focuses on a results-driven process for the ultimate in fitness success.
Mind Over Matter
A dedicated fitness and nutrition program can make all the difference.
Mind + Body: December 2017
Running for Cheer: Join in for the annual Running of the Santas to enjoy the holiday season — all while getting in some much-needed exercise.
Mind + Body: November 2017
Sports Education: Teachers recently hit the football field to advance STEM teaching by experiencing the finer points of the game through science and math.
Finish the Fight
Training for self defense has the added benefit of improved fitness levels.
Mind + Body: October 2017
Body Movement: A local mind-body training class goes directly to the root cause of most chronic muscular pain.
The Mind-Body Connection
Mia Oramous, owner at Transform NOLA, seeks to share the gift of yoga with New Orleans.
Mind + Body: September 2017
Fitness Frenzy: A new website and app launches in NOLA providing an all-in-one fitness membership to the best boutique gyms in the city.
Overcoming Obstacles
For this local personal trainer, dedication is the key to fitness success.
The Dish on Diabetes
New Orleans local Felice Mitchell Guimont educates those who are battling diabetes on a new television show, Reversed.
Mind + Body: August 2017
Eating for Health: Ochsner’s Eat Fit NOLA Dine Out fundraising event is a community-wide wellness initiative.
For the Love of Fitness
A local personal trainer finds joy in helping others succeed.
Mind + Body: July 2017
Medication Safety: Advice for new parents helps keep babies safe.
Mind + Body: June 2017
Collaboration for Better Lives: A new public-private partnership leads to innovative solutions to disaster recovery and resilience issues across the state.
Mind + Body: May 2017
Outdoor Activities: The first FitLot Outdoor Fitness Park debuts in New Orleans.
Yoga as Therapy
A local ashtanga yoga teacher believes deeply in the practice for overall health and wellbeing.
Mind + Body: April 2017
Focus on Children: A new study may help educators uncover new ways to teach children with learning disabilities.
Transitions of Care Medicine
Learn how and when a child moves on to adult medical care.
Mind + Body: March 2017
Say Om! – Wanderlust announces the world’s first and only “mindful triathlon,” which includes a stop in New Orleans.
February is Heart Health Month
Here’s what women need to know for cardiovascular well-being.
Mind + Body: February 2017
Caring for Your Heart: The new St. Thomas Heart & Vascular Center brings personalized cardiovascular care to New Orleans.
Mind + Body: January 2017
Making Strides: A local fundraising event benefits children and adults with intellectual disabilities in Louisiana.
Spin for Success
A local cycling instructor encourages students to reach for inner strength, while having fun in the meantime.
Mind + Body: December 2016
A Fight to End Bullying: Follow these tips to help your children avoid being bullied.
Mind + Body: November 2016
Spinning for Heart Health: A recent fundraising event drew a bevy of cyclists to the New Orleans Jazz Market.
All in a Day’s Work
Ivan Blazquez puts the “personal” in personal training by giving his undivided attention to clients.
Mind + Body: October 2016
Hear, Hear: A scientifically validated test allows you to detect the severity of hearing loss without leaving home.
On the Road
The path to health and wellness begins with finding happiness through fitness.
Mind + Body: September 2016
Out and About: A recently launched company connects locals with travelers to experience NOLA in a whole new way.
Find Your High
Mark Berger, co-owner of higherpower Cycle|Yoga|TRX, helps you get your sweat on!
Spotlight on Bone Health
Good nutrition is critical in osteoporosis prevention and treatment.
Mind + Body: August 2013
Get Your Sweat On: TheSweat Social invites tourists and locals alike to get their bodies movin’.
Person-to-Person
A local personal trainer focuses on individualized attention and reaching short-term goals for ultimate success.
Mind + Body: July 2016
Yoga for Life – A new yoga tour stops in New Orleans to explore how yoga has affected the people in our community.
Fitness at Any Age
Kelly Personal Training tailors workouts to fit your specific needs.
Mind + Body: June 2016
Dog Bite Prevention: They may be man’s best friend, but any dog can bite under stressful situations.
The Science of Staying Fit
Exercise Science, LLC, combines personal training with exercise physiology to strengthen the entire body.
Life-Changing Results
These two fitness gurus will have you in tip-top shape in no time.
Mind + Body: May 2016
Cosmetic Deli: Lush Fresh Handmade Cosmetics opens two new boutiques in NOLA.
Mind + Body: April 2016
Hitting the Pavement: Southern Runner finds new owners and a new home on Oak Street.
Body Movin’
A local personal trainer turned to TRX to lose baby weight, and she has never looked back.
Mind + Body: March 2016
Raising the Barre: A new fitness studio in Lakeview focuses on building strength from the inside out.
Strength in Movement
A local Pilates instructor finds joy in safely guiding her clients beyond what they initially believe is possible.
Mind + Body: February 2016
Girl Power: A new book sheds light on how parents can raise healthy daughters.
Retrain Your Brain
A new book highlights the transformational weight-loss journey of two friends who lost over 100 pounds each, while finding their purpose along the way.
Mind + Body: January 2016
Spotlight on Arthritis : The Arthritis Foundation seeks to raise awareness about the debilitating disease.
Hands-On Healing
A local Reiki practitioner uses an ancient Japanese healing art to foster wellness.
Mind + Body: December 2015
Get Your Groove On: Tuition-free dance and fitness classes are available for teens, adults and seniors throughout the New Orleans area.
At the Core
A local fitness guru and clothing designer’s personal vision leads to success.
Top-Notch Noshing
Keep your health and wellness goals on track this holiday season with the help of a local nutritionist.
Mind + Body: November 2015
Love Your Heart: Manage your cholesterol levels for optimal heart health.
Gearing Up for Greatness
Local fitness legend Mackie Shilstone sticks to a strict routine.
Mind + Body: September 2015
In Good Hands: This neighborhood physical therapy clinic aims to treat pain and restore health.
Mind + Body: August 2015
Get Outside: Being in nature can help you feel refreshed and rejuvenated.
Fine & Fit
Local Pilates and spin instructor Erin Romney offers tips for better fitness.
Me, My Boy and a Po’ Boy
The history of the po’ boy becomes a culinary journey around New Orleans.
Mind & Body: April 2015
Bright Ideas: Green Light New Orleans plugs into an environmentally friendly way of life.
Mind & Body: March 2015
Morning Motivation: Replace your morning coffee with a different kind of blend.
Top Ten Places to Get Fit in 2015
Grab a membership at a great gym or fitness studio.
Balanced Philosophy
Catherine Collins shares the benefits of a strong Pilates practice.
Mind & Body: December 2014
The Power of Plants: Sometimes, being bitter is a good thing.
The Power of Protein
Here’s what you need to know about the popular Ideal Protein Weight Loss Method.
LiveWell Mind & Body: October 2014
Community Healing: Herbalism plants the seeds for better health.
One Body, One Mind: A new wellness center brings it all together.
As any New Orleans native could tell you, staying healthy in this city is an uphill battle. Our party-centric culture encourages late nights, liberal drinking and lots of high-calorie foods.
Mind & Body: July 2014
Island Inspiration: Tropical ingredients give these problem-solving skincare products added flair.
Leilani Heno’s X-Factor
When it comes to personal training, this gym owner offers something special.
Mind & Body: May 2014
Wellness From the Inside Out: A New Orleans business helps clients overcome eating disorders.
FORCE for Change
A leading resource for hereditary breast and ovarian cancer offers support, education and so much more.
Built to Last
Fitness has been a lifelong focus for bodybuilder and trainer Kash Guidry.
LiveWell Mind & Body: April 2014
Welcome to the LiveWell Spotlight! Each month, we’ll showcase businesses, restaurants and people who are helping New Orleans live well.
Fitness: Back to Basics
Functional Movement Specialist Matt Lovitt takes a step-by-step approach to fitness.
LiveWell Mind and Body: March 2014
Welcome to the LiveWell Spotlight! Each month, we’ll showcase businesses, restaurants and people who are helping New Orleans live well.
Shaolin-do Kung Fu
Balance mental and physical health by practicing this ancient martial art.
Richard Simmons Gets Real
The charismatic fitness icon’s positivity motivates millions. Having grown up in the French Quarter, Richard Simmons is well aware of the willpower challenges presented by our city’s food and drink.
Eat Smart: Holiday Spirits
Here are some cocktails to enjoy—and some to avoid—this holiday season.
Nutrition: Slim Down at the Supermarket
How rethinking the foods you buy can help you lose weight
The Natural Weigh
Guilty or Not Guilty? So, you cheated on your healthy meal plan, and now you’re wondering if you should call it quits. The answer is NO! In fact, let’s stop calling it cheating, as the word “cheating” makes you automatically feel guilty.
Ask Elesha: Nutritional Vices Demystified
We are continually bombarded with information about what we should and shouldn’t eat.
Nutrition: Ask Elesha
The hot weather is upon us. Kids will soon be out of school and families and friends will gather poolside
Sugar and Sweeteners: Your Burning Questions Answered
As a nutritionist, I am often asked about sugar
The Nine Fundamentals of a Healthy Detox Diet
The constant festivities of the holidays, Super Bowl and Mardi Gras are finally over, meaning it’s a great time to talk about detoxing the healthy way.
Ask Elesha | The Good, the Bad and the In-between
The truth behind some nutritional myths
Halloween’s Endless Candy Splurge
Nutritionist Elesha Kelleher shares tips on making better choices for your kids
Counting Calories at Frozen Yogurt Hot Spots
There have been several new frozen yogurt places popping up around town over the last year or so. Frozen yogurt is an appealing and refreshing treat, especially in the sweltering heat of the summer. Many wonder … are some healthier than others, lower in fat and calories? There are a few differences.
Friend or Foe?
Pastas can be a part of a healthy diet, but not all are created equally
The ABCs of Vitamins
Know your basics to determine which supplements may be right for you
Miracle of the Fishes
Take advantage of Lent and reap the healthful benefits of seafood
No Regrets
With the right food choices, the holiday season can still be a time to indulge
Against the Grain
Experiment with some of the more nutritious, healthful grains available on store shelves
Myth Information
For long-term weight loss it’s important to know the facts about food
A Sea Change
Fitness commentator John Rowley helps promote a diet rich in Louisiana seafood
Suspension Training Is a Brees
Fun and challenging fitness doesn’t have to be done at the gym
You Got Game!
Enjoying football festivities doesn’t have to sabotage your healthy eating habits
Sports Injury Prevention for Baby Boomers
While there may be no single fountain of youth, you can slow down the aging process by staying physically active.
The Gentle Martial Art
Focusing on self-defense and harmony, the discipline of Aikido provides lifelong benefits to practitioners
The Holiday Hangover
While there’s no surefire post-party cure-all, some things help more than others
The Bond of Love
New parents find comfort in East Jefferson General Hospital’s First Night Room
Believing in FATE
A local physician helps young women realize the dangers of tobacco use
Season of Chi-r
Cultivate more energy and vitality, even in the darkest months of the year
Health for the Holidays
Act now to ensure that you enjoy the coming season—all season long
Ochsner Opens Kenner’s Only Well-Baby Nursery and Level II Neonatal Intensive Care Nursery
Ochsner Medical Center – Kenner Begins Delivering Babies
Options abound for women diagnosed with cancer today
When asked about the possibilities for women living with breast cancer today, Ochsner oncologist Dr. Jay Brooks gave New Orleans Living some encouraging answers.
8 things you should know about snoring
What it is, why it’s bad and what you can do about it.
To Your Health!
We know good health when we see it. In the natural world, we recognize it in a thriving wetland or in the choicest ripe Creole tomato at the market (or—if we’re lucky—on the vine). In people, we recognize good health in those individuals who shine as examples of living one’s personal best:
8 Tips to Start Slowing the Hands of Time
Greater New Orleans Living offers the following helpful hints to slow aging
Healthy feet: What you should know about podiatry
Ensure a lifetime of mobility with these simple foot facts.
5 steps to healthier habits
Learn how to delete bad habits by replacing them with healthy new ones.
Better Births
The Birthing Project USA is dedicated to reducing the infant mortality rate, especially among African Americans
Special Delivery
Choosing the right hospital for the birth of your baby can make all the difference
Getting to know Osteoporosis
Osteoporosis is a growing problem among women and men because it can be so hard to detect, but New Orleans Living picked the brain of Dr. Alan Bushnell, from Ochsner Health Systems, for some answers to some common questions about this “silent disease.”
8 ways to stay safe when walking alone
Learn how to avoid dangerous situations with these walk-safe tips.
The Race to Beat a Heart Attack
What can you do in 90 minutes? get a hair cut, cook dinner, get a good workout, or watch a movie. An hour and a half doesn’t sound like a long time, but 90 minutes could mean the difference between life and death when suffering a heart attack.
Image Is Everything
Doctors Imaging Services offers state-of-the-art technologies to health care patients in New Orleans
Seize the moment
In fighting for New Orleans, Ruthie Frierson and Citizens for 1 Greater New Orleans have done just that
Act now, live longer
Being diagnosed with prehypertension has some advantages–it may save your life for one thing
Weathering the storm
Preparing for hurricane season means more than packing the right provisions
Be a Quitter
Stop smoking with the help of trained experts at area clinics and over the phone