Ask Elesha

We are continually bombarded with information about what we should and shouldn’t eat.

The Benefits of Juicing

There have been several new frozen yogurt places popping up around town over the last year or so. Frozen yogurt is an appealing and refreshing treat, especially in the sweltering heat of the summer. Many wonder … are some healthier than others, lower in fat and calories? There are a few differences.

Look your best and burn fat by consuming calcium-rich dairy foods

Eat smart and get bikini-ready in no time

While there’s no surefire post-party cure-all, some things help more than others