Ask Elesha: Nutritional Vices Demystified
We are continually bombarded with information about what we should and shouldn’t eat.
Nutrition: Ask Elesha
The hot weather is upon us. Kids will soon be out of school and families and friends will gather poolside
Sugar and Sweeteners: Your Burning Questions Answered
As a nutritionist, I am often asked about sugar
The Nine Fundamentals of a Healthy Detox Diet
The constant festivities of the holidays, Super Bowl and Mardi Gras are finally over, meaning it’s a great time to talk about detoxing the healthy way.
Guilt-Free Holiday Indulgence
There is something so magical about this time of year:
Ask Elesha | Just the Facts
How to Read a Label and Get the Most Information
How to Beat the Plateau Blues
Adjust calories and change up exercise routines
Friend or Foe?
Pastas can be a part of a healthy diet, but not all are created equally
The ABCs of Vitamins
Know your basics to determine which supplements may be right for you
Miracle of the Fishes
Take advantage of Lent and reap the healthful benefits of seafood
Buyer Beware
Read the fine print before you assume something is good for you
Against the Grain
Experiment with some of the more nutritious, healthful grains available on store shelves
Myth Information
For long-term weight loss it’s important to know the facts about food
New Year, New Diet
As the school year begins, leave summer’s bad habits behind
Eat Healthy, Be Happy
The right foods can help you combat stress and anxiety
Bloat Be Gone
Reduce your fluid retention and get bikini ready in no time
Snack Attack
Battle the bulge by eating smartly every three to four hours
You Got Game!
Enjoying football festivities doesn’t have to sabotage your healthy eating habits
Say Cheese!
Look your best and burn fat by consuming calcium-rich dairy foods
Mother Knows Best
Bring the kids into the kitchen and cook healthy meals together
The Holiday Hangover
While there’s no surefire post-party cure-all, some things help more than others
Feast on This!
Turkey and all the trimmings serve up delicious health benefits