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Elesha Kelleher
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Ask Elesha: Nutritional Vices Demystified
July 31, 2013
Elesha Kelleher
0
157
We are continually bombarded with information about what we should and shouldn’t eat.
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Ask Elesha: July 2013
July 3, 2013
Elesha Kelleher
0
153
Spice Up Your Life
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Ask Elesha: Juicing
June 2, 2013
Elesha Kelleher
0
674
The Benefits of Juicing
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Nutrition: Ask Elesha
May 6, 2013
Elesha Kelleher
0
152
The hot weather is upon us. Kids will soon be out of school and families and friends will gather poolside
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Sugar and Sweeteners: Your Burning Questions Answered
April 2, 2013
Elesha Kelleher
0
509
As a nutritionist, I am often asked about sugar
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EAT SMART
The Nine Fundamentals of a Healthy Detox Diet
March 5, 2013
Elesha Kelleher
0
393
The constant festivities of the holidays, Super Bowl and Mardi Gras are finally over, meaning it’s a great time to talk about detoxing the healthy way.
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EAT SMART
Guilt-Free Holiday Indulgence
December 12, 2012
Elesha Kelleher
0
186
There is something so magical about this time of year:
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Ask Elesha
Ask Elesha | Just the Facts
November 4, 2011
Elesha Kelleher
0
258
How to Read a Label and Get the Most Information
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Ask Elesha
How to Beat the Plateau Blues
September 6, 2011
Elesha Kelleher
0
300
Adjust calories and change up exercise routines
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EAT SMART
Friend or Foe?
May 31, 2011
Elesha Kelleher
0
139
Pastas can be a part of a healthy diet, but not all are created equally
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EAT SMART
The ABCs of Vitamins
April 18, 2011
Elesha Kelleher
0
425
Know your basics to determine which supplements may be right for you
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Ask Elesha
Miracle of the Fishes
March 11, 2011
Elesha Kelleher
0
297
Take advantage of Lent and reap the healthful benefits of seafood
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Ask Elesha
Size Matters
February 14, 2011
Elesha Kelleher
0
139
Portion control is an important factor in any diet
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Ask Elesha
Buyer Beware
January 3, 2011
Elesha Kelleher
0
189
Read the fine print before you assume something is good for you
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EAT SMART
Against the Grain
October 15, 2010
Elesha Kelleher
0
279
Experiment with some of the more nutritious, healthful grains available on store shelves
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EAT SMART
Myth Information
September 22, 2010
Elesha Kelleher
0
291
For long-term weight loss it’s important to know the facts about food
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New Year, New Diet
August 16, 2010
Elesha Kelleher
0
194
As the school year begins, leave summer’s bad habits behind
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Eat Healthy, Be Happy
May 7, 2010
Elesha Kelleher
0
155
The right foods can help you combat stress and anxiety
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Bloat Be Gone
April 9, 2010
Elesha Kelleher
0
200
Reduce your fluid retention and get bikini ready in no time
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Snack Attack
March 5, 2010
Elesha Kelleher
0
114
Battle the bulge by eating smartly every three to four hours
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Body Booster
February 5, 2010
Elesha Kelleher
0
531
Eat the right foods to support your immune system
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You Got Game!
September 14, 2009
Elesha Kelleher
0
294
Enjoying football festivities doesn’t have to sabotage your healthy eating habits
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Say Cheese!
June 4, 2009
Elesha Kelleher
0
160
Look your best and burn fat by consuming calcium-rich dairy foods
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Mother Knows Best
May 4, 2009
Elesha Kelleher
0
140
Bring the kids into the kitchen and cook healthy meals together
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Beat the Bloat
April 2, 2009
Elesha Kelleher
0
331
Eat smart and get bikini-ready in no time
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Ask Elesha
March 5, 2009
Elesha Kelleher
0
136
Berry, Berry Good?
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Ask Elesha
January 29, 2009
Elesha Kelleher
0
187
Making Sense of Sugar Substitutes
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Bill of Fare
December 30, 2008
Elesha Kelleher
0
215
Health food doesn’t have to be a budget buster
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The Holiday Hangover
December 8, 2008
Elesha Kelleher
0
194
While there’s no surefire post-party cure-all, some things help more than others
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Feast on This!
November 12, 2008
Elesha Kelleher
0
118
Turkey and all the trimmings serve up delicious health benefits
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